I see therapy as a space to slow down, reflect, and reconnect—with yourself and what truly matters to you. I believe that every individual holds the capacity for growth, healing, and transformation. My approach to therapy is rooted in compassion, collaboration, and respect for each person’s unique journey. Whether you're navigating anxiety, processing past trauma, or seeking deeper self-understanding, I strive to create a safe and supportive space where you can feel seen, heard, and empowered.

I bring a blend of approaches to our work, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), mindfulness, and person-centered and existential frameworks— to tailor our work in a way that reflects your unique needs and aspirations. At the heart of my practice is the belief that a strong therapeutic relationship serves as a catalyst for meaningful and lasting change. Together, we’ll gently uncover patterns that may no longer serve you and cultivate new ways of being that are more aligned with your values, strengths, and sense of self.